Tibetan Yoga

Tibetan Yoga (Trul-Khor in Tibetan) is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a physical and spiritual practice aimed at a deeper experience of the human body and its energetic and cognitive potential.

In other words, Tibetan yoga practices involve vigorous movement and breathing exercises, visualisation and meditation to remove blockages in the subtle energy system and regulate the flow of the so-called lung (internal energy or prana or qi). The ultimate goal of Tibetan yoga is to awaken to our natural state and inner wisdom.

Tibetan yoga exercises are effective tools for healing and harmonious balancing of body and mind.